We Have a Choice

Express Yourself!

This wonderful video is a superb reminder of what many of our leading scientists and spiritual leaders have been telling us for decades and even centuries–our thoughts and emotions affect our biology! When we are living a life that makes us happy, we feel better and quite often our health is greatly improved. On the other hand, when we are stress, frustrated, overwhelmed, or angry we send a completely different message to our cells–one that can compromise our health and ability to succeed.

Every day we have a choice–we can view life as a glass of water that is half-empty or half-full. It is our choice, but we do need to remember that our perceptions and beliefs–not our genes–control our cellular biology. So choosing to create a life that fills you and everyone around you with joy might be the best medicine you can find. It certainly can’t help but have a positive effect on your biology as Andy Mackie reminds us in this video.


If you would like to explore the I Create What I Believe! (ICWIB) Program, the following activities are currently available on the website for free (just click the link to access an activity).

Just Scribble, ICWIB Activity One: Version One video

Just Scribble, ICWIB Activity One: Version Two video

Just Scribble, ICWIB Activity One: Version Three video

ICWIB Instructional Guide: Part One

ICWIB Instructional Guide: Part Two

Labyrinth, ICWIB Activity Four

Just Scribble ICWIB Activity One (text):

Labyrinth ICWIB Activity Four (text):

If you find the activities helpful and are interested in more, sign up for our FREE ICWIB newsletter: http://icreatewhatibelieve.com/newsletter/

For more information about the I Create What I Believe! Global Classroom: http://icreatewhatibelieve.com/global-classroom/

For more information about teacher training via Skype: http://icreatewhatibelieve.com/presentations-and-trainings/