Are you running your life or are you spending so much time with the “screens” in your life you have lost touch with the “screen” of your inner voice? I have found there is a direct correlation between my spending too much time focusing on external screens and my inability to maintain my center. To resolve the problem, I usually need to do something very basic—as the old saying, “chop wood, carry water” suggests.
I don’t really chop wood or carry water, though I have been know to stack firewood, mow the lawn, rake leaves, prune trees, and build fences. In these moments where I need to reconnect with the basics of life, I have also turned to walking, yoga, baking, cleaning my house, or “doing” art. I think all these things help me get out of my head and into the present moment.
When I do, I find I am happier, more content, and also have the ability to maneuver through life’s challenges with more clarity and joy.
The ICWIB activities are a great way to get out of your head and into the present moment.
With this in mind, I invite you to explore some of the ICWIB art activities and videos for FREE.
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If you would like to read previous posts, you can find them under resources.