Do you often see the cup as being half-empty instead of the half-full? Are you more focused on things that make you sad instead of things that make you happy? If the answer is yes, then you might have some inaccurate beliefs that are distorting your perceptions, as in the comic above.
If you want to add more happiness to your life, then you can accomplish it merely by spending more time in your conscious mind. Why? When you activate your conscious mind, you suspend the subconscious mind and the fundamental beliefs you acquired in your first six years of life. Also, when you activate your conscious mind, your brain automatically secretes oxytocin and dopamine into your blood stream. These are our “feel-good” hormones.
If you want to learn how to quickly and effectively activate your conscious mind at will—even when you are stressed—then I invite you to explore some of the ICWIB! art activities and videos for FREE because they are a simple and scientifically sound way to activate your conscious mind.