“Mindfulness allows us to see our thoughts and feelings as they are beginning. With mindfulness,
we can choose what we’ll strengthen and bring into action, and we can choose what we’ll gently let go of.”
This two-minute video, narrated by Sharon Salzberg, New York Timesbest-selling author and world-renowned meditation teacher, and animated by Katy Davis, describes how the thoughts we feed—with our focus—become stronger and take form. The key is to choose wisely which thoughts we invest our attention in.
Sharon goes on to remind us that, “We don’t have to be at the mercy of old habits, or old ways of thinking, or old ways of being. We are empowered—it just takes practice.”
Did you know that doodling or scribbling could be a mindfulness practice that uses breath-driven movement to develop greater self-awareness?
With this in mind, we invite you to explore and share some of the ICWIB! art activities and videos for FREE, because they can be a simple introduction to mindfulness meditation.
Also, in a recent interview Dr. Bruce Lipton said, “…Freedom is the ability to create without the limitation of generational programming. The I Create What I Believe! (ICWIB!) Program is a gateway and a pathway into a new and better future because it allows children to fully express themselves and to not be limited by the beliefs that have been passed down from generation to generation. This program also frees up children’s minds and allows their creative nature to create a better world for all of us, which is what we need right now!…”
If you would like to read previous posts, you can find them under Articles and News.