During an interview on the TODAY show, Dr. Deepak Chopra, bestselling author and world-renowned leader in alternative medicine, was asked how he reduces stress in his life. To this question he responded,
“Stress is the perception of a threatening thought- if you don’t identify with it, then there’s no stress.”
So how does one embody such a simple, yet profound truth? By staying connected with your authentic self, or as Deepak puts it- “You get in touch with your core being- which is prior to thought.”
In the interview, Deepak Chopra also goes on to remind us, “The purpose of our existence is to maximize the experience of innate joy and happiness, to maximize our capacity for love, to unleash our creative potential and to be healthy. If you remember that, everything else is taken care of.”
With this in mind, we invite you to explore some of the ICWIB! art activities and videos for FREE, because they are specifically designed to help you, and the children in your life, transform unhealthy perceptions, threatening thoughts and in the process reduce stress and create an authentic life.