“Self-discipline comes from mastering your thoughts.
If you can’t control what you think you can’t control what you do.”—Randy Pausch
Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your authentic nature.
In today’s podcast I am going to talk about the importance of learning how to control your thoughts and some simple ways to acquire that skill.
I also invite you to explore some of the ICWIB! art activities and videos for FREE, because they can help you, and the children in your life, reduce stress, silence negative chatter and create a more joyous life.