The difference between mindless avoidance and mindful delay
Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your authentic nature.
In today’s podcast I am going to talk about the difference between mindless avoidance and mindful delay.
I also invite you to explore some of the ICWIB! art activities and videos for FREE,, because they can help you, and the children in your life, find innovative ways to become more mindful and restore balance in his or her body. The activities also can help even very young children learn how to self-regulate and place their mind in a learning ready state autonomously.