Shifting Mind States
Podcast074-Mustard
Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your authentic nature.
I also invite you to explore some of the ICWIB! art activities and videos for FREE, because they are a wonderful way to shift mind states and in the process suspend beliefs, perceptions, and behavior that may have you stuck in worry or fear.