Problem or Solution

Are we going to be part of the Problem or the Solution? Since every day we seem to be bombarded with more stress, Alex and I would like to share some simple tips, and stories to help you keep your head screwed on straight in these challenging times and create a life that is supportive…

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Step Away from Fear

In less than six minutes, Dr. Bruce Lipton explains the story of growth and protection, and how these biological responses impact the evolution of humanity on a global scale. It is also easy to see how this is playing out with our current pandemic situation. Cells, like people, collectively cooperate for growth and to thrive.…

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Painting in My Mind

A wonderful way to gain clarity and insight Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create…

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Craziness of Life

How can we respond from a more conscious and centered place? Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging…

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We Are Looking At The Wrong Thing!

This short video clip of Oprah and Dr. Bruce Perry about childhood trauma brings forth a whole new perspective on how to view and approach making a significant difference in the world. Dr. Perry said, “That same sensitivity that makes it possible for a young child to learn language very quickly is also the same…

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Learning To Listen

Learning how to listen can help us thrive Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and…

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In These Difficult Times

Learning how to embrace new life opportunities Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I grew up listening to the radio, not looking at screens, this resonated…

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