ICWIB is pleased to offer FREE Drawing in the Now transformative drawing classes starting January 15th

Many decades ago, I came to the realization that art, at least for me, was not just about creating beautiful pictures for the walls of others. Art helped me find the walls, both internal and external, that were holding me back and find a solution. Approaching art from this viewpoint has ultimately helped me find,…

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What Happened?

For many years I created a monthly newsletter, posted articles on Facebook and twitter, and did a weekly podcast. Then abruptly late last December it all came to a halt. What happen? What caused me to step away from my usual sharing? The simple answer is, I had heart attack. No need to worry, I…

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Designed to Be

When I was around five years old, my father set aside some of his small hand tools in a toolbox for me to use. Often in the evenings or weekends when my father was working on a project, I would be there with him fashioning something from scrapes of wood he had discarded. It was…

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Stress and Your Brain

This short video explains how continuous stress can change your brain’s size, structure and how it functions. It also talks about how movement, meditation and the use of the breath can reduce continuous stress so we can diminish its negative impact on both our body and mind.  During this extremely stressful season I think this…

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