All posts by admin-mecca

We Are Stronger Together

In his Uplift podcast “Why We Are Stronger Together”, Dr. Bruce Lipton explains our world is not meant to be a battleground and how ‘survival of the fittest’ theories have led to a breakdown of community. Instead, he argues that humanity’s best survival strategy is unity.

So how can a person change these negative ideals if how they were taught to relate to the world?

The I Create What I Believe! Program, endorsed by Dr. Lipton and based on his research, is an innovative and scientifically sound way to change these negative ideals and create a more balanced and unified life.

Scribbling in this manner can help you unravel confusion, restore balance, and gain clarity quickly and effectively. I have seen both children and adults resolve emotional conflict, and reconnect deeply with their true nature in a very short period of time because in this two-handed introspective approach to scribbling helps you to create a whole brain experience. This in turn provides you with an opportunity to see more clearly, change your perceptions, and move through your day in a more conscious, whole and integrated way.

Just Scribble: Activity One, Version Two:

Just Scribble: Activity One, Version Two

  1. Place a crayon or multiple crayons in each of your hands
  2. Close your eyes and take three deep breaths
  3. After your third breath, allow both of your hands to scribble simultaneously.
  4. Pay attention to the speed, amount of pressure, and the way each hand wants to move
  5. They don’t have to do the same thing, but they do need to be moving simultaneously.
  6. Allow yourself to scribble as long or as short as you would like
  7. Before you open your eyes take a minute to reflect on any changes or insights you gained by scribbling.

After you are familiar with the activity you, can accomplish the same thing with your fingers on your leg or arm. This means that you can re-center yourself,move out of reactive behavior and enhance your conscious awareness anywhere or any time.

Explore the ICWIB! Program further and continue to follow our weekly posts here.  If you enjoy these activities, Like us on Facebook and share in the conversation.  We’d love to hear your feedback—see you there!

An Evolution in Consciousness

In his video “We Communicate Through Energy” Dr. Bruce Lipton explains that there is an evolution in consciousness taking place removing the past programming of beliefs such as life is a struggle, life is a competition, and survival of the fittest that have often separated us and have not serve us well as a society. Sometimes it is difficult to remove the obstacles in our own minds, due to these long held beliefs.

If you find yourself having difficulty making a change in your life you might want to explore the I Create What I Believe! Program which is endorsed by Dr. Lipton and based on his research. This deceptively simple, fun and scientifically sound tools can help you quickly change your perceptions, and create a more authentic life.

Each I Create What I Believe! (ICWIB) art activity is built upon the previous ones. You begin with the first activity, Just Scribble, which is an introduction to the art of self-reflection. In that activity you will be able to uncover the rhythm, and style of movement your hands prefer. When you do pay attention to the movements that give you the most pleasure because they are the ones that can help you activate your conscious mind.

Explore and Ponder – Activity Two:

When you move into the second activity, Explore and Ponder the focus is on uncovering how drawing different shaped lines or moving your limbs in either circles or lines affect your body mind state. Unearthing this information can provide you with a custom made set of tools to help you change beliefs and move through your day in a more conscious and integrated manner effortlessly.

Explore the ICWIB! Program further and continue to follow our weekly posts here.  If you enjoy these activities, Like us on Facebook and share in the conversation.  We’d love to hear your feedback—see you there!