More Empowered

How to change internal struggle to empowered joy Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create…

Winter

Winter is a time when all of nature goes inward. It really isn’t the time to be running around trying to find the perfect present. Instead, it is the time to remember how to be still, listen deeply, and be present. When I lived in snow country, I was often forced to surrender to winter.…

Good or Bad?

Understanding how our mind is programmed Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a…

What Erodes Our Vitality

How rigidity can erode our vitality Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a…

What Comes Out

In this 5-minute insightful video, Wayne Dyer reminds us that when we get squeezed (by someone or something in life), what comes out of us is what’s inside of us. If we have compassion for ourselves, our juice is flavored with compassion for others. If we have anger inside, our juice is flavored with anger.…

A Unique Way to Find Clarity

A Unique Way to Find Clarity Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a…

The Bench

The Bench from Cameron Burnett on Vimeo. This short video is a wonderful reminder of how the simplest action can make a difference in another person’s life. Many of us have lives that are overly busy and filled with too much stress, but imagine the difference we could make in the world if each of…

Observe

The importance of observing Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that…

Increase Learning

Research has shown that in addition to trauma, another common classroom disrupter and hindering factor in the learning process is boredom. According to Professor Jackie Andrade of the School of Psychology, University of Plymouth, “If someone is doing a boring task, they may start to daydream. Daydreaming distracts them from the task, resulting in poorer…