Sensations

Don’t try and understand your scribbles in a linear or logical way. Instead use scribbling to help you ask tap into your feelings, senses, and body sensations. The goal is to integrate your body, mind, and spirit, which means we need to get out of our head. There are many ways to accomplish this, but…

Living from our deepest wishes and desires

In an interview on E-Motion Health, Dr. Bruce Lipton shared that we’ve been programmed (similar to the Matrix) and that our lives have been driven by the program, instead of our deepest wishes and desires. He said that this programming resides in the subconscious mind, and once we let go of the program we can change our lives instantaneously and live from our deepest wishes, desires, and aspirations.

So how can we let go of, or change, our programming?

The I Create What I Believe! Program, endorsed by Dr. Lipton and based on his research, offers this fun and scientifically sound tool to change your perceptions, let go of inaccurate programming, and help you create a more authentic life.  

Compare

Mr. Rogers used to say, “There is only one you.” If we are all unique, then how can we possibly compare ourselves with other people? This is like comparing apples with pineapples. On the other hand, if we accept that we are different, then I think the question could change to: How can I become…

Humor

Humor is a wonderful antidote for stress, a delightful way to release bottled-up emotions and ultimately change your perceptions. Some people are natural comedians, while others may find themselves stifled in this department. I grew-up in an environment where thinking differently was frowned on and poking fun at something was not tolerated, so my humorist…

Messy Room

Within each of us is a tolerance for the opposite states of chaos and order or unpredictability and predictability. This balance is innate to us. If you expect your system to tolerate either too much imposed external order or chaos than your body can handle—because it is designed to ALWAYS reestablish balance—it will need to…

We Begin

We begin with scribbling because that is where we began when we were very young. Rudolph Steiner talked about the need to activate all four limbs before the introduction of letters and numbers, because it was a way to prepare the system for learning and improve the potential for success. Drawing symbols such as houses,…

Challenges

Most people have experienced at least a few brick walls and challenges, because they seem to be unavoidable and part of life. So the question is: How do you respond when you hit a brick wall? Do you get angry? Frustrated? Anxious? Or do you stop, go inside and look for the lesson the challenge…

We Are Stronger Together

In his Uplift podcast “Why We Are Stronger Together”, Dr. Bruce Lipton explains our world is not meant to be a battleground and how ‘survival of the fittest’ theories have led to a breakdown of community. Instead, he argues that humanity’s best survival strategy is unity.

So how can a person change these negative ideals if how they were taught to relate to the world?

The I Create What I Believe! Program, endorsed by Dr. Lipton and based on his research, is an innovative and scientifically sound way to change these negative ideals and create a more balanced and unified life.