What I Am

In this short video, Wayne Dyer and Oprah Winfrey discuss the difference between the art of manifestation and the law of attraction. Wayne says, “I will attract into my life what I am, not what I want.” As simplistic as this seems it means that placing a new or different thought into our mind as…

Air Crayons

How to reduce stress with your imagination Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you…

Scribble with Your Body

In this short video, Paula Byrne, worldwide teacher of transformational dance, shares how movement gets us under the radar of our minds and deep into ourselves. When we listen with deep curiosity to our bodies, we shift from our subconscious reactive mind into our conscious problem solving mind and become grounded in the present moment.…

Quiet the Mind

Stress can Compromise our Body and Mind Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you…

Stress and the Pandemic

In this three-minute video, Dr. Bruce Lipton offers a scientific look at the relationship between stress and the immune system. Being in the middle of a global pandemic I feel this is a valuable reminder of why decreasing stress is vital for good health and a well-functioning immune system! Bruce illuminates about how stress weakens…

Can I Do it Again?

Changing Behavior Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the…