A Sense of Self and Balance?

When parents and teachers talk about the need for good self-esteem, they usually mean that children should have “good feelings” about themselves. For young children, this also refers to the degree they feel accepted and valued by the adults and peers who are important to them. A child with a healthy sense of self-esteem feels…

Reduce Stress with Balance

What can we do when we find ourselves getting overly stressed? The simple answer is simple– stop, look and listen. It doesn’t matter it you are a student struggling to understand a problem, a parent trying to make ends meet or a senior citizen trying to remember where they left their car keys. The answer…