How Our Beliefs Mold Our Life

Are you tired of revisiting the same problem over and over again? Are you tired of feeling angry, frustrated, or like a victim? Do you want to increase those genuinely happy, and empowered moments in your life and also have the capacity to stay centered with your heart open even when life feels like an…

Are You (or your child) Bored?

Are you bored? Do you believe that boredom is part of life and you need to endure it?  Or are you aware that boredom, like confusion, discontentment and frustration are signals from your body saying the current situation, your approach to the situation, or your belief about the situation is not good for your biology.…

A Sense of Self and Balance?

When parents and teachers talk about the need for good self-esteem, they usually mean that children should have “good feelings” about themselves. For young children, this also refers to the degree they feel accepted and valued by the adults and peers who are important to them. A child with a healthy sense of self-esteem feels…

Reduce Stress with Balance

What can we do when we find ourselves getting overly stressed? The simple answer is simple– stop, look and listen. It doesn’t matter it you are a student struggling to understand a problem, a parent trying to make ends meet or a senior citizen trying to remember where they left their car keys. The answer…