Rewrite Your Programs

In this very informative video Dr. Bruce Lipton uses the analogy of a TV set and a broadcast to explain the interaction between the cell and the environment. He then goes on to explain that just understanding this interaction and the role of the subconscious and conscious mind alone cannot change your life because the…

Choosing Love

In this delightful video, Dr. Bruce Lipton and his wife Margaret Horton share with you the importance of choosing love and how that one single choice can change your whole life. It is important to remember that the body can only read two emotions—fear and love. Fear can trigger the reactive subconscious mind, which is…

Two Choices

This morning when I was doing some research, I came across this video clip. I am sharing this with you today, because in many ways it is a great reminder of something Dr. Bruce Lipton said. “Don’t let your tapes, or anyone who has a diminished view of you, create your life.” Instead, take the…

Boredom

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art…

Play

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories to put a smile on your face and help you keep your head screwed on straight in these challenging times. I also invite you to explore some of the ICWIB! art…

How Stress Affects the Brain

This short video explains how continuous stress can change your brain’s size, structure and how it functions, right down to the level of your genes. It also talks about how movement, meditation and the use of the breath can reduce continuous stress so we can diminish its negative impact on both our body and mind.…

The Odd Couple

This short and touching video reminds me of both the importance of connection and the importance of looking beyond our fear, prejudices and differences to find meaningful and love filled connections. If Tara and Bella can look past their immense differences and create a loving and trust filled relationship, then maybe we can too. All…

Wander with Wonder

In this short video, American author, professor, and philosopher Sam Keen briefly shares his thoughts on the two ways of wandering. One is as lost, which can leave us feeling diminished, desperate and in panic. The other way of wandering is with an outlook of wonder—like an explorer discovering a new territory. In this example,…