Only One You

Mr. Rogers used to say, “There is only one you.” So if we are all different, then how can we possibly compare ourselves with other people? That is like comparing apples with pineapples. On the other hand, if we accept that we are unique, then I think the question could change to: How can I…

Step Away from Fear

In less than six minutes, Dr. Bruce Lipton explains the story of growth and protection, and how these biological responses impact the evolution of humanity on a global scale. It is also easy to see how this is playing out with our current pandemic situation. Cells, like people, collectively cooperate for growth and to thrive.…

Enhance Learning

Research has shown that art and music enhance the learning process. For some people this means we need to include art and music as part of school curriculum because it enables nonlinear thinkers a place to excel. Unfortunately this kind of thinking indicates a lack of awareness of how art affects the mind and how…

Unifying vs. Polarizing

In this fun video, Dr. Bruce Lipton reminds us that the perceived illusion of separation (light vs. dark, Jedi vs. Sith, us vs. them) is essentially the cause of all the world’s conflict. Bruce go on to share how “…supporting duality is the very nature of our own brain—we have two hemispheres, the left and…

Inner Quiet

I grew-up in generation when children were taught to be seen and not heard. At a very early age I learned to bite my tongue, and not correct, contradict or challenge anyone even if it meant I didn’t get what I needed. As a result I became silent. In the silence I lost touch of…

Learning to Self-Regulate

Research shows the earlier in life children learn how to self-regulate and develop healthy social emotional skills, the greater their chances of academic success and developing/maintaining healthy relationships. “Teaching students self-regulation and social emotional skills… starting in preschool… leads to behaviors that give kids a greater chance for success, such as being able to stay…