We Were Born

We weren’t designed to be merely linear beings. We are a blend of body, mind, and spirit and were born to be connected to all living things. Unfortunately, our lives today don’t always support this union. Consequently many people spend much of their lives disconnected from their spirits and walk through life as distant and…

The Chain of Harm

When we are young, our minds are predominantly in a theta brain state—copy and paste. This allows us to learn an immense amount of information quickly as we adapt to new environments. Unfortunately, we don’t have the capacity to question the appropriateness of what we are learning during these early and formative years. This means…

Wandered

What do you do when you feel lost? What do you do when you feel disoriented or confused? What do you do when you or your mind wanders so far you can’t find your way back to yourself? When I was younger I used to try and muscle through those moments. I tried to pretend…

Sensations

Don’t try and understand your scribbles in a linear or logical way. Instead use scribbling to help you ask tap into your feelings, senses, and body sensations. The goal is to integrate your body, mind, and spirit, which means we need to get out of our head. There are many ways to accomplish this, but…