Postcards

“Once developing inside our mother, we are receiving postcards from the outside world. These postcards tell us if this world is dangerous or safe… Knowing nothing else, we learn from those messages.”Epidemiologist David Barker (1938-2013) Before we’re born, we’ve begun forming patterns and responses to the outside world via chemical signals from inside the sensory…

How Our Beliefs Mold Our Life

Are you tired of revisiting the same problem over and over again? Are you tired of feeling angry, frustrated, or like a victim? Do you want to increase those genuinely happy, and empowered moments in your life and also have the capacity to stay centered with your heart open even when life feels like an…