Instant gratification may bring temporary pleasure, but making the world a better place brings deep and lasting satisfaction. Recently an old friend of mine suggested that I have some of my newsletters be just audio files (podcasts) because then she could just lie on the couch, close her eyes, and listen deeply. Since I…
What is reality? Is it the physical things that we see? Is it our perception? Or is perception reality? In this short video, Dr. Bruce Lipton addresses these questions with a biological description of reality: electromagnetic activity that affect our neurons. Using the metaphor of the Matrix, Dr. Lipton explains how our perceptions are influenced…
What makes you laugh? What makes you feel wildly alive inside? What brings joy to the “kid” in you? It is easy to get caught up in the day-to-day grind of handling adult responsibilities, but if you forget to feed the kid inside of you, you might find yourself feeling overwhelmed and unable to function…
When you hear the phrase “Super Hero,” what images does your mind produce? Batman? Superman? Wonder Woman? Do you have a favorite? If you do, what is their specialty? Do they fight for the underdog? Bring justice to the dark corners of life? Are they a spokesperson for the disenfranchised and disempowered? Or are they…
“Being whole doesn’t mean being more than who you are, at this very moment—it means being who you are, at this very moment.” —Rachel Naomi Remen, M.D. In this 5-minute excerpt from The Heart of Healing CD, Rachel Naomi Remen, M.D., the author of Kitchen Table Wisdom, shares heartfelt wisdom set to beautiful background music. Dr. Remen…
“…Don’t let the Noise of other’s opinions drown out your own inner voice…”—Steve Jobs When we allow other people’s beliefs and opinions to control or define us, we can also lose touch with our own inner barometer and voice. This also means we can also lose touch with our authentic nature, our soul’s path, and…
In this short video, Dr. Nadine Burke Harris, CEO and founder for the Center for Youth Wellness in San Francisco, says that adverse childhood experiences (ACEs) and toxic stress are the next massive public threat. This is because traumatic childhood events like abuse and neglect can create dangerous levels of stress and derail healthy brain…
Do you jump into a challenge with enthusiasm and gusto or do you back away? Are you able to see the hidden golden opportunity or are you so caught up in the annoyance of the challenge that your vision is blurred? Yesterday morning I noticed woman walking her dog. Now there are a lot of…
This very inspiring short video about Nicholas Winton, the father of 669 children, reminded me of the importance of being present, and the importance of making a difference. When we are present, it is easier to see a need, and then find a way to boldly fill that need. We can’t fix all the problems…
In this short video, Gordon Hempton, an acoustic ecologist who has spent over thirty years recording the steadily vanishing natural soundscapes, talks about the impact that one square inch of silence can have on nature and the world. As I listened to this video, I began to ponder what the impact that each of…