Your Inner GPS

The importance of cultivating your inner GPS Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create…

Defining Myself

Do you listen to your body or your mind? Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times…

Simple Shift of Perception

How can we live an inspired life? Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a…

Reconnect Deeply with the Ordinary

A simple way to rekindle your spirit and restore balance Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times…

Make Every Moment Count

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your authentic…

Full Potential

Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is supportive of your authentic…

Purpose

The Importance of Purpose Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a life that is…

More Empowered

How to change internal struggle to empowered joy Since every day we seem to be bombarded with more and stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create…

Good or Bad?

Understanding how our mind is programmed Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a…

What Erodes Our Vitality

How rigidity can erode our vitality Since every day we seem to be bombarded with more and more stress, Alex and I would like to share some simple tips, and stories in my new podcast series, ‘Did You Know?’ to help you keep your head screwed on straight in these challenging times and create a…