Stress and Your Brain

This short video explains how continuous stress can change your brain’s size, structure and how it functions. It also talks about how movement, meditation and the use of the breath can reduce continuous stress so we can diminish its negative impact on both our body and mind.  During this extremely stressful season I think this…

Landfill Harmonic

Landfill Harmonic from Landfill Harmonic on Vimeo. When I watched this video I was truly touched by the ingenuity and resourcefulness of the children and adults that guided them. They didn’t just learn how to play a guitar or cello, their instruments were made from garbage. A cello made from an oil can and pieces…