Do you have to be in the right mood to create? Or does creating put you in the right mood? I personally feel that creativity is a simple and powerful way to put yourself in the right mood because it activates your conscious mind. When you are in the conscious mind, your brain dumps oxytocin…
I have come to the conclusion that nature is my best friend and teacher. It mirrors me, supports me, and constantly provides me with guidance if I am awake enough to hear it speak. Just going for a walk can clear my head, sooth the sadness in my heart, and lift weight off my shoulders.…
I have come to the conclusion that the trick to living a good and purposeful life is to figure out how to keep your head screwed on straight in the middle of adversity and challenges. When you do lose your clarity, I feel it is important to know how to re-screw your head back onto…
Some people have the capacity to see a bigger picture, while others may have a narrower view of life. Perspective, or changing your perspective, I think is the root of the two-party system. When we take the time to look not only at our actions but the impact those actions could have over multiple generations,…
My mother used to say, “You need to learn how to listen!” It took me many years to understand the wisdom behind her words. Simple drawing techniques similar to the ICWIB art activities helped me learn to focus my mind, and still my heart so I could listen and hear the kind and gentle voice…
How easily do you freak out? What pushes your buttons? Are your every day challenges impacting you so much you feel like your head is on backwards? If you do, maybe it is time to take a break, go inward and figure out what isn’t working. I have come to the conclusion that when things…
One of the stumbling blocks I encountered with my first child was how to deal with toys not being picked up and put away. I knew I didn’t want to nag or yell, but being a new parent I didn’t know how to recruit my daughter’s cooperation in a consistent and effective way. I was…
In this short video Dr. Bruce Lipton talks about how the function of the mind is to create coherence between what we believe and the reality that we experience. He then goes on to show us the different ways that dis-ease can be created. About 2500 years ago, the Buddhists said that “what we think…
Over the years many teachers, therapists, and parents have shared some of their novel adaptations of the ICWIB program with me. Today I would like to share some of them with you. A woman who works with high risk children and their families told me that whenever she does a home visit she always carries…
In this short video clip, Dr. Bruce Lipton and Dr. Wayne Dyer talk about how our perceptions don’t change our DNA—our perceptions change the readout of our DNA. Then that information goes in and affects the genes. Since we can create over 30,000 different variations from our original blue print, it’s easy to see that our…