I didn’t realize how deeply this program was affecting me until I began seeing things on my daily walk I had never seen before. It was then that I realized I felt so safe that I no longer needed to be hyper-vigilant; consequently, I am seeing and enjoying more of life. When I do find myself in a stressful situation, I just draw the patterns I learned either in my mind, on my leg, or even with my foot. It feels like I am clearing the slate and then I feel calm, clear, and safe again.”