You Never Know

“… It is really impossible to tell whether anything that happens is good or bad— because you never know what will be the consequences of the misfortune. Or of good fortune.” Alan Watts In this two-minute story, British-American philosopher and theologian, Alan Watts (1915-1973), illustrated how—while ideas of good and bad come and go—nature’s ever-changing conditions…

Energy Grows Where Attention Goes

“Mindfulness allows us to see our thoughts and feelings as they are beginning. With mindfulness, we can choose what we’ll strengthen and bring into action, and we can choose what we’ll gently let go of.” –Sharon Salzberg This two-minute video, narrated by Sharon Salzberg, New York Timesbest-selling author and world-renowned meditation teacher, and animated by…