Ida Keeling

In this short and inspiring video, Ida Keeling, the national champion of the 60-meter dash of the 95-99 age group, imparts some wonderful wisdom. Life presents us with challenges—some are harder than others. So the question is: How do we respond?” Are we reactive or have we learned how to activate our conscious problem-solving mind…

If You Experienced

Did you know that if as a child you experienced emotional, physical, or sexual abuse; emotional or physical neglect; or were exposed to household substance abuse, mental illness, incarceration, separation or divorce, that you are at an increase of almost anything bad you can imagine? In fact, if you experience more than three of these,…

Do You Need?

How do you respond when the outcome you envisioned is different than what you wanted? Does your need to be in control override your ability to see the humor and growth opportunity the situation has created? Are you able to laugh, look at the pattern you are tripping over and make a different choice? Or…