This short excerpt from the I Create What I Believe!(ICWIB) Instructional Guide DVD explains how and why the Reflective Circle, the sixth activity in the ICWIB program, which is endorsed by Dr. Bruce Lipton and based on his research, can help one restore balance in a positive and constructive manner. In a recent interview Dr. Bruce…
When Albert Einstein said, “We can’t solve problems using the same kind of thinking we used when we created them,” what he was referring to was the role of the conscious mind versus the subconscious or unconscious mind. I feel most of the problems today are created when people are in their unconscious or reactive…
When was the last time you scribbled? I mean really scribbled with abandonment. When was the last time you allowed yourself to cut loose and do something as childish as scribbling? Well, today may be the day you need to cut loose again. Scribbling can serve many purposes. It can be an aerobic activity that…
Since Alex, my constant companion, has attended all of my presentations and workshops for the last four years, I decided that I needed to teach him how to scribble so we could do the I Create What I Believe! (ICWIB) Activity Eight: What Do You See? together. It was fun teaching him how to scribble,…
I am excited to announce that as of today we have received enough money from our I Create What I Believe! (ICWIB) crowd funding campaign to offer the ICWIB training for FREE to 75 teachers! (Please note: our crowd-funding page doesn’t reflect all we have received because some people have chosen to mail us checks.)…
This short excerpt from the I Create What I Believe!(ICWIB) Instructional Guide DVD explains how the ICWIB Activity Four-Labyrinth-Activity Four can be used to relax the body and quiet the mind. This more harmonious mind state can help an individual connect more deeply to their authentic nature, create more peace in their life, and increase…
“I am stronger because I had to be, I am smarter because of my mistakes, happier because of the sadness I’ve known, and I am wiser because I have learned.” –Unknown Personal growth does not magically happen. Growth takes place because we are challenged and instead of running away, we step up and accept the…
What do you do when you feel lost? What do you do when you feel disoriented or confused? What do you do when you or your mind wanders so far you can’t find your way back to yourself? When I was younger I used to try and muscle through those moments. I tried to pretend…
Is it possible to live an inspired life in our current stress-and-fear-filled society? Could living an inspired life help bring about the needed change? Or would it feel like an act of denial? Webster’s Dictionary definition of inspired is, “ …aroused, animated or imbued with spirit to do a certain thing by, or as if…
Fredrick Franck, in his book The Zen of Seeing, talks about approaching drawing from a contemplative point of view. “What I have not drawn I have never really seen,” he says. “Once you start drawing the ordinary thing from the inside out you realize how extraordinary it is, sheer miracle.” He likens drawing in this…