Do You Need?

How do you respond when the outcome you envisioned is different than what you wanted? Does your need to be in control override your ability to see the humor and growth opportunity the situation has created? Are you able to laugh, look at the pattern you are tripping over and make a different choice? Or…

State of Mind

A Drexel University, Philadelphia, Pennsylvania study found that coloring, drawing, and doodling make us feel more relaxed because they activate the prefrontal cortex, which helps control the brain’s reward pathways and contributes to our emotions, decision-making capabilities, and motivation. In this study, the participants were given paper and markers and instructed to doodle in several…