In this short video Dr. Bruce Lipton talks about how the function of the mind is to create coherence between what we believe and the reality that we experience. He then goes on to show us the different ways that dis-ease can be created. About 2500 years ago, the Buddhists said that “what we think…
Do you feel like life is pushing in and compressing or depressing you? Do the events of your day make you want to recoil, retract, and pull away from life? Does the pressure to do things in a certain way or behave in a certain way make it more difficult for you to feel vibrant,…
Have you ever said or did something that later came back to bite you in the butt? I know I have. When I was younger I tried to sweep those moments under the rug or downplay them because not being perfect and being caught in the act of not being perfect was too embarrassing. Now…
Over the years many teachers, therapists, and parents have shared some of their novel adaptations of the ICWIB program with me. Today I would like to share some of them with you. A woman who works with high risk children and their families told me that whenever she does a home visit she always carries…
This short excerpt from the I Create What I Believe!(ICWIB) Instructional Guide DVD explains how and why the Reflective Circle, the sixth activity in the ICWIB program, which is endorsed by Dr. Bruce Lipton and based on his research, can help one restore balance in a positive and constructive manner. In a recent interview Dr. Bruce…
“Self-discipline begins with mastering your thoughts. If you can’t control what you think, you can’t control what you do.” -Randy Pausch When was the last time you didn’t just think your thoughts, but consciously observed and dissected them so fully that you were able to uncover the underlying thread that linked them together? Several weeks…
When Albert Einstein said, “We can’t solve problems using the same kind of thinking we used when we created them,” what he was referring to was the role of the conscious mind versus the subconscious or unconscious mind. I feel most of the problems today are created when people are in their unconscious or reactive…
When was the last time you scribbled? I mean really scribbled with abandonment. When was the last time you allowed yourself to cut loose and do something as childish as scribbling? Well, today may be the day you need to cut loose again. Scribbling can serve many purposes. It can be an aerobic activity that…
We are not victims to our genes; we can actually become masters of our genetic activity because we have the ability to change our environment and our perception of our environment. In the Heal Documentary that was released last year, Dr. Bruce Lipton talked about how the findings of his scientific research revealed that cells…
New research shows that meditation not only helps children feel calmer, but can also benefit executive functions such as memory, cognitive control, and flexibility. Additional research has also found that meditation can have its greatest impact on cognitive development in the first five years of life. This is because the brain develops connections in prefrontal…