“For twelve years I have worked as a Yoga Instructor and my yoga teaching focus is the age group 3 – 18 years. Often, when yoga classes are held after school the students come in restless, with a desire to center, ground and focus but with no personal tools accessible to help them. My usual routine is to start class with Oms (Chanting) and meditation but frequently the children are depleted, unsettled, anxious, etc. When I know they are not ready to sit still I switch my routine to the I Create What I Believe! art program. Out come the crayons and paper and I invite the children to scribble using the correct sequence I learned in the I Create What I Believe! training. One five year old finished the scribbling exercise and looked at her artwork. With a big sigh of relief she said “I don’t have to be angry anymore, my anger is on the paper – I can be happy.” This is just one example of how the I Create What I Believe!art program grounds, centers and focuses children. The simple, short and easy to use art techniques release emotions and behavior patterns children know they do not want but are frustrated because they cannot be free of them. The transformation is actively experienced by the children and they empower themselves at a deep level to touch their true essence – love, joy, peace and truth.”

