This is one of my favorite videos because it is a wonderful reminder of the difference that one person can make and what many of our leading scientists and spiritual leaders have been telling us for centuries–our thoughts and emotions affect our biology!
When we are living a life that makes us happy, we feel better and quite often our health is greatly improved. On the other hand, when we are stress, frustrated, overwhelmed or angry we send a completely different message to our cells–one that can compromise our health and our ability to succeed.
So every day I remind myself I have a choice–I can view life as a glass of water that is half-empty or half-full. It is always my choice! I also remind myself that my perceptions (how I view life) and my beliefs–not my genes–control my cellular biology. So if I choose to create a life that fills everyone around me and me with joy it might be the best medicine I can find. It certainly can’t help but have a positive effect on my biology as Andy Mackie reminds us in this video.
Now sometimes it is difficult to remove the obstacles in our own minds, due to long-held beliefs.
So, if you find yourself having difficulty making a change in your life you might want to explore the I Create What I Believe! (ICWIB) Program which is endorsed by Dr. Lipton and based on his research. These deceptively simple, fun, and scientifically sound tools can help you quickly change your perceptions and create a more authentic life.
If you do want to make a change, we invite you to join Nancy Marie, the creator of the ICWIB program, in our new FREE Drawing in the Now class. In each class Nancy Marie will demonstrate one ICWIB activity; explain how to use it and why it works.
Classes are held via Zoom on the first and third Monday of each month from 4:30-5:00pm PST. To view archived classes or for more information about the FREE Drawing in the Now Classes visit: https://
In a recent interview Dr. Bruce Lipton said, “…Freedom is the ability to create without the limitation of generational programming. The I Create What I Believe! (ICWIB!) Program is a gateway and a pathway into a new and better future because it allows children (and adults) to fully express themselves and to not be limited by the beliefs that have been passed down from generation to generation. This program also frees up children’s and adults’ minds and allows their creative nature to create a better world for all of us, which is what we need right now…”