Today I would like to talk about how stress or lack of harmony can affect our clarity, health, and the ability to live positive and productive lives. Since life is filled with so many external stresses is there a way to restore inner peace quickly? Yes! Most people have at least one activity they like to do that helps them reconnect with themselves and reclaim a sense of inner peace, but is it adaptable or transportable?
Let me give you an example: Let’s say you discovered that you are able regain clarity and reconnect with what is important or bothering you if you ride your bike. This is wonderful, but what happens when you are at work and something throws you off balance. Your mind starts reeling, you lose your clarity and find yourself getting upset and maybe even reacting poorly. What can you do in that moment? You can’t get on your bike and go for a 10-mile ride—at least not until after work.
What you can do, is the next time you go riding, or do any other activity that helps you reconnect with your essential self and restore inner peace, is pay attention to what part of the activity is most pivotal. Is it the change in your breathing, the stillness, the rhythm, your one-point focus, or is it something else?
Paying attention to your body sensations and emotions while you are doing it can help you identify what part of the activity helps you move out of stress and back into clarity effectively. Once you have uncovered that information, use it in situations where you can’t use your bike.
If you would like some help finding a simple way to restore your inner peace, I suggest you explore the I Create What I Believe (ICWIB) program where my friend Luke will demonstrate the ICWIB activities and show you how to use the activities to move you from overwhelm to balanced clarity.
You can also explore by yourself some of the ICWIB activities 
https://icreatewhatibelieve.com/explore that can help you gain a deeper understanding of how these simple creative actions can help you step away from imbalance into balanced clearness.
For more information about the ICWIB Online Training Program
visit https://icreatewhatibelieve.com/online-training/
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or you can email Alex at Alex@icreatewhatibelieve.com
In a recent interview Dr. Bruce Lipton said, “…Freedom is the ability to create without the limitation of generational programming. The I Create What I Believe! (ICWIB!) Program is a gateway and a pathway into a new and better future because it allows children and (adults) to fully express themselves and to not be limited by the beliefs that have been passed down from generation to generation. This program also frees up children’s and (adults’) minds and allows their creative nature to create a better world for all of us, which is what we need right now!”
