This very inspiring short video about Nicholas Winton, the father of 669 children, reminded me of the importance of being present, and the importance of making a difference. When we are present, it is easier to see a need, and then find a way to boldly fill that need. We can’t fix all the problems…
In this short video, Gordon Hempton, an acoustic ecologist who has spent over thirty years recording the steadily vanishing natural soundscapes, talks about the impact that one square inch of silence can have on nature and the world. As I listened to this video, I began to ponder what the impact that each of…
When I get overwhelmed by life, my usual response is “back to basics”! This is not the time for me to continue operating from the mindset of “just one more thing,” but rather the time for me to stop, shift gears, and reconnect with myself and what is important to me. This is a time…
In this very thought-provoking, short video clip, Dr. Bruce Perry talks about how our brain reflects the world we grew up in. Instead of focusing on how trauma impacts brain development, his usual topic, he brings light to the topic of how our compartmentalized and screen-dominated society is affecting brain development by not providing enough…
Sometimes when I draw I use a pencil and sometimes I use an eraser. I find the same is true with life. When I am clear about what I want or what I want to create, then I use a pencil to add in the necessary lines and details to develop the picture. On the other hand,…
I grew-up in an environment that held higher education in extremely high regard. It wasn’t until later in life that I came to realize that I also was taught indirectly that those who had a higher academic education were better than those without. I don’t feel this is true. I feel the most important thing…
This short video clip of Oprah and Dr. Bruce Perry about childhood trauma brings forth a whole new perspective on how to view and approach making a significant difference in the world. Dr. Perry said, “That same sensitivity that makes it possible for a young child to learn language very quickly is also the same…
How could something as simple as drawing facilitate change? Art is more than a subject. It is a language–a nonverbal language–that can help us uncover the subtle nuances of our feelings and emotions. Since it is also a form of biofeedback–meaning the real paintbrush is your body/mind state–it can help us identify and pinpoint beliefs,…
Did you know that if as a child you experienced emotional, physical, or sexual abuse; emotional or physical neglect; or were exposed to household substance abuse, mental illness, incarceration, separation or divorce, that you are at an increase of almost anything bad you can imagine? In fact, if you experience more than three of these,…
This wonderful video about Andy, the harmonica man, is a superb reminder of what many of our leading scientists and spiritual leaders have been telling us for decades and even centuries–our thoughts and emotions affect our biology! When we are living a life that makes us happy we feel better and quite often our health…