Stress and Your Brain

This short video explains how continuous stress can change your brain’s size, structure and how it functions. It also talks about how movement, meditation and the use of the breath can reduce continuous stress so we can diminish its negative impact on both our body and mind.  During this extremely stressful season I think this…

Wall or Bridge

  This very informative video illustrates how fear affects the biology of our body and how these biological responses in our bodies can impact the evolution of humanity on a global scale. Remember what plays out inside of us is simultaneously playing outside on the big screen of life, all around us. In less than…

Landfill Harmonic

Landfill Harmonic from Landfill Harmonic on Vimeo. When I watched this video I was truly touched by the ingenuity and resourcefulness of the children and adults that guided them. They didn’t just learn how to play a guitar or cello, their instruments were made from garbage. A cello made from an oil can and pieces…