Mastering

“Self-discipline begins with mastering your thoughts. If you can’t control what you think, you can’t control what you do.” -Randy Pausch   When was the last time you didn’t just think your thoughts, but consciously observed and dissected them so fully that you were able to uncover the underlying thread that linked them together? Several weeks…

Cut Loose!

When was the last time you scribbled? I mean really scribbled with abandonment. When was the last time you allowed yourself to cut loose and do something as childish as scribbling? Well, today may be the day you need to cut loose again. Scribbling can serve many purposes. It can be an aerobic activity that…

Why?

New research shows that meditation not only helps children feel calmer, but can also benefit executive functions such as memory, cognitive control, and flexibility. Additional research has also found that meditation can have its greatest impact on cognitive development in the first five years of life. This is because the brain develops connections in prefrontal…