Stress and the Brain

This short video explains how continuous stress can change your brain’s size, structure and how it functions. It also talks about how movement, meditation and the use of the breath can reduce continuous stress so we can diminish its negative impact on both our body and mind.  During these extremely stressful times I think this…

Happy

Video from KarmaTube Are you happy? When you aren’t, do you know how to pull yourself out of fear and/or depression? Or are you only able to feel happy when things turn out the way you want them too? This short and uplifting video reminded me that real happiness is achieved through a positive mind…

What Defines You?

Video from KarmaTube Danielson Okeyo of Cape Town, South Africa, saw himself as something of a Superman because of his physical abilities. A series of injuries made him question who he was when he was no longer defined by what he could do. Okeyo takes us along on his journey to connect with the healing…