Stress and Your Brain

This short video explains how continuous stress can change your brain’s size, structure and how it functions. It also talks about how movement, meditation and the use of the breath can reduce continuous stress so we can diminish its negative impact on both our body and mind.  During this extremely stressful season I think this…

Trauma and the Nervous System

This very informative video talks about the rise in the number of people today who are experiencing anxiety, depression, PTSD, addiction and chronic Health disorders. With this in mind, I think it would be a good idea to explore why this might be happening, how it may be impacting our well-being and how to resolve…