Circles

Circles in the Sand from LightCurve on the Road – Fousie on Vimeo. This lovely video reminded me of the many ways we can make a difference in the world. We don’t need a lot of money, or even a lot of time to add a little love, joy, and beauty to the world. Unfortunately,…

Scribble with Your Body

In this short video, Paula Byrne, worldwide teacher of transformational dance, shares how movement gets us under the radar of our minds and deep into ourselves. When we listen with deep curiosity to our bodies, we shift from our subconscious reactive mind into our conscious problem solving mind and become grounded in the present moment.…

Stress and the Pandemic

In this three-minute video, Dr. Bruce Lipton offers a scientific look at the relationship between stress and the immune system. Being in the middle of a global pandemic I feel this is a valuable reminder of why decreasing stress is vital for good health and a well-functioning immune system! Bruce illuminates about how stress weakens…