Scribble with Your Body

In this short video, Paula Byrne, worldwide teacher of transformational dance, shares how movement gets us under the radar of our minds and deep into ourselves. When we listen with deep curiosity to our bodies, we shift from our subconscious reactive mind into our conscious problem solving mind and become grounded in the present moment.…

Stress and the Pandemic

In this three-minute video, Dr. Bruce Lipton offers a scientific look at the relationship between stress and the immune system. Being in the middle of a global pandemic I feel this is a valuable reminder of why decreasing stress is vital for good health and a well-functioning immune system! Bruce illuminates about how stress weakens…

Only One You

Mr. Rogers used to say, “There is only one you.” So if we are all different, then how can we possibly compare ourselves with other people? That is like comparing apples with pineapples. On the other hand, if we accept that we are unique, then I think the question could change to: How can I…