In his Uplift podcast “Why We Are Stronger Together”, Dr. Bruce Lipton explains our world is not meant to be a battleground and how ‘survival of the fittest’ theories have led to a breakdown of community. Instead, he argues that humanity’s best survival strategy is unity. So how can a person change these negative ideals…
Many people have told me they love coloring in the new adult coloring books. While I find coloring in predesigned coloring books too restrictive, at the same time, I can see how they can be a great source of pleasure and creative expansion for others. On that note, I would like to offer some insights…
When we allow other people’s beliefs and opinions to control or define us, we can also lose touch with our own inner barometer and voice. This also means we can also lose touch with our authentic nature, our soul’s path, and lose track of what is really important to us. So how do I know…
“I am stronger because I had to be, I am smarter because of my mistakes, happier because of the sadness I’ve known, and I am wiser because I have learned.” –Unknown Personal growth does not magically happen. Growth takes place because we are challenged and instead of running away, we step up and accept the…
We are not victims to our genes; we can become masters of our genetic activity because we have the ability to change our environment and our perception of our environment. In the “Heal Documentary” to be released later this year, Dr. Bruce Lipton discusses the findings of his scientific research that revealed cells depend on…
Do you have to be in the right mood to create? Or does creating put you in the right mood? I personally feel that creativity is a simple and powerful way to put yourself in the right mood because it activates your conscious mind. When you are in the conscious mind, your brain dumps oxytocin…
What burdens your soul? What delights your soul? These seem to be very simple questions, but I think they are also the key to a balanced and joyous life. When I was young, because of circumstances beyond my control, I found that the only way I could feel safe was to make sure everyone around…
The concept that humans use only 10% of their brains has been debunked through the science explained in Dr. Bruce Lipton’s video “Using 100% of Your Brain,” which also touches on how to work with the right and left hemispheres of the brain to enhance your consciousness and your ability to control your life. The…
“Which is the Best?” “They are all the best!” Creativity is a marvelous thing, but don’t get caught in the trap of thinking it needs to look or be a certain way. Art is merely a vehicle for transmitting and expressing emotion. If you talk to a seasoned musician or visual artist, you will find…
This wonderful quote from Dr. Seuss I feel encapsulates some very profound wisdom. We only need to be who we are, not who we think we need to be or whom we were taught to be. When we do, life works. On the other hand, when we censor ourselves, or behave in a manner that…