Researchers from Carnegie Mellon University found that people’s self-reported stress levels have increased 10%-30% in the last three decades. This is not good because high stress has been linked to a large range of health conditions including high blood pressure, heart disease, obesity, and diabetes, according to the Mayo Clinic. So what can we do?…
I have come to the conclusion that nature is my best friend and teacher. It mirrors me, supports me, and constantly provides me with guidance if I am awake enough to hear it speak. Just going for a walk can clear my head, sooth the sadness in my heart, and lift weight off my shoulders.…
Arrogant Justification is where someone unconsciously judges, criticizes, and/or inflicts harm on another individual and then justifies their behavior by saying they did it for your own good, to teach you a lesson, because they love you, or because you weren’t listening. The list is endless, but in all cases the statements are an untrue…
If asked, most people will say they would like to live a happy life, but how many people actually know how to create a happy life? Remember, many of our beliefs, perceptions, and behaviors on how to approach life were acquired before we were even born. They then became part of the default system that…
Is there something we can do to create more harmony in the world today? Absolutely! Quantum Physics has shown us that we are not separate, but rather interconnected. This means when I am able to stay in my conscious mind, then it is easier for all persons I interact with to stay in their conscious…
In this highly informative video, Dr. Bruce Lipton talks about how parents are genetic engineers because their attitudes, beliefs, and emotions can affect the genetic expression of their child’s genes. Dr. Lipton refers to this as “Mother Nature’s Head Start program.” If the mother is happy then the baby is happy. If the mother is…
Around and around we would spin squealing with joy as our world became a dizzy blur. The runners would periodically jump off and pushed even harder––the adrenaline rush was thrilling but it also brought up ripples of fear, anxiety, and sometimes, even terror. If you were hanging on to the outer edge, the ride was…
I sat quietly as the first light of the day filled the sky. I wasn’t in a hurry—my whole day lay before me like a blank canvas. In fact, as I sat there watching the day emerge I imagined a blank canvas in my mind and allowed the Universe to paint my upcoming day for…
Why do we care about something that happened when we were really young? This short video explains the role of the subconscious mind and why it is important for us to know how we acquired our beliefs and if they are supportive. If we discover we have an inaccurate or non-supportive belief in our subconscious…
Change—even global change—starts on the individual level, and then if it contains clarity and vitality, can spread to the hearts and minds of many. This is important to remember because acts of anger and conflict seem to have become part of our everyday life. Unfortunately, this makes it too easy for these daily events to…