One of the most important messages you will ever hear!

The implications Dr. Bruce Lipton’s research has radically changed our understanding of life, specifically dispelling the myth that we have no control over—and are victims of—our genetics. This video shows that genes and DNA do not control our biology; instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from…

Wandered

What do you do when you feel lost? What do you do when you feel disoriented or confused? What do you do when you or your mind wanders so far you can’t find your way back to yourself? When I was younger I used to try and muscle through those moments. I tried to pretend…

Sensations

Don’t try and understand your scribbles in a linear or logical way. Instead use scribbling to help you ask tap into your feelings, senses, and body sensations. The goal is to integrate your body, mind, and spirit, which means we need to get out of our head. There are many ways to accomplish this, but…

Humor

Humor is a wonderful antidote for stress, a delightful way to release bottled-up emotions and ultimately change your perceptions. Some people are natural comedians, while others may find themselves stifled in this department. I grew-up in an environment where thinking differently was frowned on and poking fun at something was not tolerated, so my humorist…

Messy Room

Within each of us is a tolerance for the opposite states of chaos and order or unpredictability and predictability. This balance is innate to us. If you expect your system to tolerate either too much imposed external order or chaos than your body can handle—because it is designed to ALWAYS reestablish balance—it will need to…

We Begin

We begin with scribbling because that is where we began when we were very young. Rudolph Steiner talked about the need to activate all four limbs before the introduction of letters and numbers, because it was a way to prepare the system for learning and improve the potential for success. Drawing symbols such as houses,…

Challenges

Most people have experienced at least a few brick walls and challenges, because they seem to be unavoidable and part of life. So the question is: How do you respond when you hit a brick wall? Do you get angry? Frustrated? Anxious? Or do you stop, go inside and look for the lesson the challenge…