Procrastination

Procrastination can be a way of mobilizing internal panic, but why would anyone want to mobilize internal panic? Panic dumps adrenalin into the system, which can help focus your mind, and ultimately summon you into action. Think of first responders. Unfortunately, this approach places you in the non-thinking part of the mind, which makes it…

Balance

This short excerpt from the I Create What I Believe!(ICWIB) Instructional Guide DVD explains how and why the Reflective Circle, the sixth activity in the ICWIB program, which is endorsed by Dr. Bruce Lipton and based on his research, can help one restore balance in a positive and constructive manner. In a recent interview Dr. Bruce…

Mastering

“Self-discipline begins with mastering your thoughts. If you can’t control what you think, you can’t control what you do.” -Randy Pausch   When was the last time you didn’t just think your thoughts, but consciously observed and dissected them so fully that you were able to uncover the underlying thread that linked them together? Several weeks…