In this short 60 minutes interview, Oprah Winfrey talks about how her view of people and the impact that trauma had on their life has radically changed. She goes on to say that now she understands why some people still flourish after bad experiences and trauma and some do not.
This answer, she says, is really quite simple.
There needs to be at least one person in your life that helps you feel seen, valued, trusted and loved. If you have just one person like that the experience can buffer the negative experiences, help you connect deeply with yourself and in the process help you flourish.
Since 70% of the population has experienced at least one trauma in their life, I think this is a very important video to watch.
Also with this in mind, I invite you to explore some of the ICWIB! art activities and videos for FREE because they are also a wonderful way to restore balance, connect deeply with yourself and remember you have value.