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I Create What I Believe
I Create What I BelieveI Create What I Believe
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  • Home
  • About
    • About Nancy Marie
    • About Alex
    • Inner Eye Publishing
    • Presentations and Trainings
    • Middle School Pilot
  • Drawing in the Now
  • Online Training
    • FAQs
  • Testimonials
  • Alex’s Insights
  • Articles & Podcasts
    • Newsletter Sign Up
  • Shop
    • Donations
  • Contact
  • Explore

Daily Archives: October 9, 2024

Gratitude Can Improve Your Health

I Create What I Believe!, ICWIB, TransformationBy Nancy MarieOctober 9, 2024

According to Robert A. Emmons, professor of psychology at UC Davis, California, and a leading scientific expert on the science of gratitude, has found that the practice of gratitude can improve your physical and psychological health, lower blood pressure, improve immune function and heart health, enhance empathy, reduce aggression, help you sleep better, improve your…

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