This is one of my favorite videos because it is a wonderful reminder of the difference that one person can make and what many of our leading scientists and spiritual leaders have been telling us for centuries–our thoughts and emotions affect our biology!
When we are living a life that makes us happy we feel better and quite often our health is greatly improved. On the other hand, when we are stress, frustrated, overwhelmed or angry we send a completely different message to our cells–one that can compromise our health and our ability to succeed.
So every day I remind myself I have a choice–I can view life as a glass of water that is half-empty or half-full. It is always my choice! I also remind myself that my perceptions (how I view life) and my beliefs–not my genes–control my cellular biology. So if I choose to create a life that fills everyone around me and me with joy it might be the best medicine I can find. It certainly can’t help but have a positive effect on my biology as Andy Mackie reminds us in this video.
With this in mind, we invite you to explore some of the ICWIB art activities and videos for FREE. Why? They are a wonderful way to activate your conscious mind and in the process help you create a life that is supportive of your well-being, and authentic nature.