A Gift

This is one of my favorite videos because it is a wonderful reminder of the difference that one person can make and what many of our leading scientists and spiritual leaders have been telling us for centuries–our thoughts and emotions affect our biology! When we are living a life that makes us happy, we feel…

The Brain

This short and very informative video was created to show teachers how trauma affects the brain in a simple and straightforward manner. Now even though this video was explicitly created for teachers, I think it is very useful for all individuals since 70% of the population has experience trauma at least once. I also think…