Despite all our perceived shortcomings, negative self-talk and inaccurate beliefs, we are worthy of love and kindness—most importantly, our own. One way to offer loving kindness to ourselves is to listen to the signals our bodies are sending us. By paying attention to these signals, we can learn what is needed to restore balance to…
Do you jump into a challenge with enthusiasm and gusto or do you back away? Are you able to see the hidden golden opportunity or are you so caught up in the annoyance of the challenge that your vision is blurred? Yesterday morning I noticed woman walking her dog. Now there are a lot of…
When I was young I wanted a big dog with soft fur and a heart of gold. He also needed to be a noble being that helped me feel safe. My mother said dogs cost too much money and my father said they were too much work, but my grandfather, the owner of many dogs,…