Excited!

I am excited to announce that as of today we have received enough money from our I Create What I Believe! (ICWIB) crowd funding campaign to offer the ICWIB training for FREE to 75 teachers! (Please note: our crowd-funding page doesn’t reflect all we have received because some people have chosen to mail us checks.)…

Why?

New research shows that meditation not only helps children feel calmer, but can also benefit executive functions such as memory, cognitive control, and flexibility. Additional research has also found that meditation can have its greatest impact on cognitive development in the first five years of life. This is because the brain develops connections in prefrontal…

Pay Attention!

When I was growing up I must have heard the phrase “Pay attention” at least a trillion times. “Pay attention to what you are doing,” “Pay attention to what you are saying.” “Pay attention to what you are thinking.” It wasn’t until a more recent re-reading of Ageless Body, Timeless Mind by Deepak Chopra that…