Why do we act against our own self-interest? Self-sabotage is an expression of inner conflict- it’s when a part of our personality acts in conflict with another a part of our personality. This can take place under the radar of our conscious mind- because the behavior was formed and internalized so early on in life.…
“The question is not what you look at, but what you see.” Henry David Thoreau Observational awareness is an active listening, with all our senses, to what’s taking place in the here and now. When we engage with life this way, we operate from our conscious mind, which keeps us open to enhanced learning and…
Despite all our perceived shortcomings, negative self-talk and inaccurate beliefs, we are worthy of love and kindness—most importantly, our own. One way to offer loving kindness to ourselves is to listen to the signals our bodies are sending us. By paying attention to these signals, we can learn what is needed to restore balance to…
What is reality? Is it the physical things that we see? Is it our perception? Or is perception reality? In this short video, Dr. Bruce Lipton addresses these questions with a biological description of reality: electromagnetic activity that affect our neurons. Using the metaphor of the Matrix, Dr. Lipton explains how our perceptions are influenced…